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First Class

Exercises we performed included:

  1. Balloon Control: Enhances hand-eye coordination, reaction time, and teamwork.

  2. Check Your Shoulders: Focuses on basketball passing, reception, hip mobility, and spatial awareness.

  3. Footwork Race: Improves agility, reaction time, and quickness.

  4. Dribbling to the Light: Enhances foot-eye coordination, reaction time, and ball control."

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